Dr. Judy Ricci , VA Psychologist 0810007329, NY Psychologist 012993-01

Dr. Judy Ricci holds a Ph.D. in Clinical Psychology, a doctoral degree that reflects advanced training in assessment and evidence-based treatment. She has seven years of clinical experience working with adults who struggle with anxiety and with mild to moderate depression, and she also supports people coping with medical and health-related challenges.

Her primary therapeutic orientation is Cognitive Behavioral Therapy, a structured approach that helps people identify and change unhelpful thoughts and behaviors. She complements CBT with other evidence-based methods when appropriate, including Mindfulness practices, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to tailor care to each person’s needs.

Dr. Ricci’s clinical interests include anxiety, stress, depression, pain management, and weight management, and she aims to help clients develop practical skills for managing symptoms and improving daily functioning. She is licensed to practice psychology in Maryland, New York, and Virginia, and her New York and Virginia licenses are listed as NY Psychologist 012993-01 and VA Psychologist 0810007329 respectively. Her approach emphasizes collaborative problem solving and helping clients build strategies that fit their lives.

Therapeutic Approaches and Online Care

Dr. Ricci commonly uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people identify unhelpful thoughts and behaviors and replace them with more effective strategies; CBT is often used for anxiety, depression, and stress-related difficulties. She also draws on Acceptance and Commitment Therapy (ACT), which emphasizes accepting difficult experiences while clarifying personal values and taking committed action toward a meaningful life - ACT can be helpful for chronic health concerns and persistent worry. Mindfulness therapy is another component of her work, teaching present-focused awareness and gentle noticing skills that support emotion regulation and reduce reactivity.

Finding the right approach is part of the therapeutic process, and Dr. Ricci works collaboratively with each client to determine which methods fit their needs, goals, and personal preferences. That collaborative exploration helps shape a tailored plan rather than applying a single method to everyone.

Online therapy with Dr. Ricci is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into busy schedules and to access care from home. These formats provide flexibility for people managing health issues, caregiving responsibilities, or work constraints while still allowing therapists and clients to work together effectively.