BACP
Julia Brooker , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Julia
Her practice blends person-centred principles with practical CBT techniques to look closely at how thoughts, feelings and behaviours interact, and to identify small, manageable changes that build confidence and wellbeing. Julia emphasises collaborative goal-setting and tailors strategies to each client’s pace and circumstances. As a practitioner associated with the British Association for Counselling and Psychotherapy (BACP), she follows recognised professional standards. Her approach is suited to people seeking support with stress, relationships, trauma, grief and a range of life changes, with sessions adapted to meet individual needs and strengths.
Integrative therapeutic approaches for online support
Julia Brooker draws on client-centred therapy to offer a respectful, non-directive space where the person’s own values and experience guide the work. This approach supports people exploring identity, relationships, self-esteem and life transitions by emphasising empathy and collaborative understanding.
Cognitive Behavioral Therapy (CBT) is used alongside person-centred work to identify and test unhelpful thoughts and behaviours, and to develop practical strategies for managing anxiety, low mood and stress. Acceptance and Commitment Therapy (ACT) may also be used to clarify personal values and to encourage meaningful action even when difficult emotions are present, which can help with avoidance and persistent worries.
Finding the right therapeutic approach is part of the process - Julia works collaboratively with each client, reviewing goals, preferences and progress to determine which methods fit best and adapting techniques across models where helpful. Licensed professionals and therapists often combine approaches to meet individual needs.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit sessions around work, family and health commitments. Julia tailors online sessions to the chosen format and focuses on practical exercises, reflective conversation and step-by-step skills that translate across different models and delivery methods.
Frequently asked questions
How much experience does Julia Brooker have?
Julia Brooker has 11 years of professional experience.
Is Julia Brooker a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Julia Brooker provide therapy?
Julia provides therapy in English.
Where is Julia Brooker located?
She is located in the United Kingdom.
How can I work with Julia Brooker as my therapist?
You can work with Julia Brooker through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Brooker work with international clients?
Julia Brooker does not currently work with international clients.
How much does therapy with Julia Brooker cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
See below
Languages
English
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