BACP
Julia Ellingham , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Julia
In response to the pressures of modern life, she offers a supportive space to explore whatever someone may be going through and to help improve wellbeing. Her practice is rooted in Person Centred Therapy, which holds that the client is the expert in their own life and that exploring thoughts and feelings can increase understanding and help resolve issues that feel overwhelming. She aims to provide a caring, personal and non-judgemental environment for that work.
Her experience has focused on supporting children and adults with anxiety and depression, matters of identity and culture, and relationship and family difficulties. In an initial session she discusses a person’s needs and goals so they can decide whether she is the right counsellor for them.
Therapeutic Approaches and Online Care
Julia Ellingham draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take practical steps toward a more meaningful life while learning to accept difficult thoughts and feelings rather than fighting them. She also practices Person Centred (Client-Centred) Therapy, which emphasizes the client’s own understanding of their experience and offers empathy, respect and an open space for self-exploration. Additionally she uses Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thinking and behaviour patterns and to develop practical strategies for managing symptoms and tackling specific problems.
Finding the right approach is part of the therapeutic journey, and she works collaboratively with each person to determine which methods best match their needs, goals and preferences. That collaborative process helps tailor sessions so they feel purposeful and relevant.
Online therapy with Julia is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives, to access support from home, and to continue work between sessions in ways that suit individual routines and commitments.
Frequently asked questions
How much experience does Julia Ellingham have?
Julia Ellingham has 6 years of experience.
Is Julia Ellingham a licensed therapist?
Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP) and follows their code of ethics.
In which languages does Julia Ellingham provide therapy?
Julia Ellingham provides therapy in English.
Where is Julia Ellingham located?
Julia Ellingham is located in the United Kingdom.
How can I work with Julia Ellingham as my therapist?
You can work with Julia Ellingham through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Ellingham work with international clients?
Julia Ellingham does not currently work with international clients.
How much does therapy with Julia Ellingham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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