LMFT
Julia Gallyot , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Julia
Julia approaches therapy from a strengths-based perspective, believing each person is the expert on their own story and already carries resources that can be brought forward to meet difficult moments. She emphasizes practical, evidence-informed techniques tailored to each individual and encourages the courage it takes to pursue a more fulfilling and happier life. Julia has been offering short-term therapy, but she is not currently accepting clients and will take a hiatus beginning in April 2025.
Therapeutic Approaches and Online Support for Relationships and Transition
Julia uses evidence-informed techniques that are practical and focused on the concerns clients bring. Cognitive and behavioral strategies help identify unhelpful thought patterns and develop new coping skills to address anxiety, depression, and self-critical thinking. Relational and communication-focused approaches explore patterns in interactions and build clearer, more effective ways of connecting with partners or family members, which can be especially helpful for intimacy and relationship challenges. Meaning-focused, exploratory work supports clients facing grief, existential questions, or life-purpose concerns by helping them clarify values and find direction.
Finding the right approach is part of the therapeutic process, and Julia works collaboratively with each person to determine what fits their needs, goals, and preferences. Together they tailor techniques and goals, adjusting the plan as progress unfolds.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules and to access consistent support from home or elsewhere. These formats allow licensed professionals to provide structured, goal-oriented care that adapts to each person’s life and pace.
Frequently asked questions
How much experience does Julia Gallyot have?
Julia Gallyot has five years of professional experience working as a therapist.
Is Julia Gallyot a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her California license is CA LMFT 149911.
In which languages does Julia Gallyot provide therapy?
Julia provides therapy in English.
Where is Julia Gallyot located?
Julia is located in California.
How can I work with Julia Gallyot as my therapist?
Clients can work with Julia through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Gallyot work with international clients?
Julia Gallyot does not currently work with international clients.
How much does therapy with Julia Gallyot cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Licensed
California
Languages
English
Ready to work with Julia?
Begin with a short quiz to get matched and start messaging.
Start with Julia →