BACP
Julia Kaya , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Julia
Julia creates an open, nonjudgmental space where thoughts and feelings can be expressed and explored. She emphasizes collaboration, listening carefully to each person’s story and tailoring sessions to meet individual needs. Her work often focuses on restoring a sense of agency after loss, conflict, or harmful patterns, and on building healthier ways of relating to oneself and others.
Taking the first step toward a more fulfilling life often requires courage, and Julia offers steady professional support through that process. She is accredited with the BACP, the British Association for Counselling and Psychotherapy, which is a UK professional body for counsellors and psychotherapists, and brings a calm, practical approach to therapy aimed at helping clients move forward at their own pace.
Evidence-Based Techniques and Online Therapeutic Support
Julia uses evidence-based therapeutic techniques that focus on practical change and emotional safety. Cognitive and behavioral strategies help clients spot unhelpful thinking and behavior patterns, develop coping skills for anxiety and panic, and build routines that support recovery from addictions. Trauma-informed approaches attend to the impact of past harm, helping people process painful memories and rebuild a sense of control and connection. Motivational and relapse-prevention strategies support those working with substance or process addictions by strengthening commitment to change and planning for triggers and setbacks.
Choosing the right approach is part of the therapy process. Julia works collaboratively with each person to identify goals, try methods that fit their needs and preferences, and adjust techniques as progress is made. She aims to tailor the work so it feels relevant and manageable for the individual.
Online therapy with Julia can take place by video call, phone, live chat, or text-based messaging, offering flexibility for people with busy schedules, mobility limits, or those living at a distance. These remote options make it easier to maintain continuity of care while fitting sessions around daily life, and they allow licensed professionals and therapists to deliver focused, goal-oriented support wherever clients are located.
Frequently asked questions
How much experience does Julia Kaya have?
Julia Kaya has 12 years of professional experience providing therapeutic support.
Is Julia Kaya a licensed therapist?
Yes, she holds BACP accreditation. BACP is the British Association for Counselling and Psychotherapy, a UK professional association for counsellors and psychotherapists.
In which languages does Julia Kaya provide therapy?
She provides therapy in English.
Where is Julia Kaya located?
Julia is based in the United Kingdom.
How can I work with Julia Kaya as my therapist?
You can work with Julia Kaya through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Kaya work with international clients?
Yes, Julia Kaya works with international clients.
How much does therapy with Julia Kaya cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Licensed
See below
Languages
English
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