LICSW
Julia Spaude , LICSW
Therapist in Washington
Online therapy - get matched and start messaging.
About Julia
Julia takes a strengths-based view, believing that each person is the expert on their own story and brings resources that can support meaningful change. She frames therapy as a collaborative process that honors individual strengths while offering new tools and perspectives to address obstacles. Seeking a more satisfying and happier life takes courage, and she aims to support and empower clients as they take the first steps toward that change.
Her approach centers on helping clients identify practical strategies and personal values that guide action, while fostering greater resilience and self-compassion. For additional details about her background and therapeutic approach, her Psychology Today profile provides further information.
Therapeutic Approaches and Online Care
Julia integrates several evidence-informed approaches to suit different needs. Acceptance and Commitment Therapy (ACT) invites people to clarify their values and learn practical ways to accept difficult thoughts and feelings while committing to actions that align with what matters most - it can be helpful for anxiety, stress, and motivation. Client-Centered Therapy focuses on providing a supportive, nonjudgmental space where a therapist follows the client’s lead, helping to build self-understanding and confidence when facing relationship or self-esteem concerns. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought patterns and behaviors through practical skills and problem-solving, often useful for anxiety, depression, and sleep or mood-related difficulties.
Finding the right combination of approaches is part of the therapeutic process. Julia works collaboratively with each person to determine which methods fit their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for scheduling, reduce travel time, and make it easier to access consistent care from home or other convenient locations. These options support continuity of care and allow therapy to fit into varied routines while preserving the collaborative relationship between therapist and client.
Frequently asked questions
How much experience does Julia Spaude have?
Julia Spaude has 7 years of professional experience.
Is Julia Spaude a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. License details: WA LICSW LW 61237737.
In which languages does Julia Spaude provide therapy?
English.
Where is Julia Spaude located?
Washington.
How can I work with Julia Spaude as my therapist?
You can work with Julia Spaude through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Spaude work with international clients?
Julia Spaude does not currently work with international clients.
How much does therapy with Julia Spaude cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Washington
Languages
English
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