Julia Thompson , MD, LCPC

Julia Thompson (they/them) is a Maryland licensed clinician who brings a broad background in behavioral health to their work. They hold MD and LCPC credentials - MD indicating a Doctor of Medicine and LCPC standing for Licensed Clinical Professional Counselor - and completed advanced study with a master’s degree from Loyola University of Maryland after earning a bachelor’s degree in Psychology from the University of Maryland. With eight years of professional experience, Julia focuses on stress, anxiety, addictions, grief, depression, and a range of related concerns including family issues, body image, and gender dysphoria.

Julia’s practice emphasizes an accepting, nonjudgmental atmosphere where people can name and explore difficult feelings at their own pace. They draw on evidence-informed methods such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, and motivational interviewing to help people develop practical coping skills and clarify goals. Julia works with issues that often co-occur - for example substance use alongside mood or grief-related struggles - and pays attention to multicultural and identity-related dimensions of care, including LGBT and gender concerns.

Outside of clinical work, Julia’s downtime includes reading, gaming, gardening, home improvement, stained glass and other crafts, and costume making focused on historical and cultural dress. They have a fondness for feline companions and bring a creative, grounded approach to supporting people who are ready to pursue change.

Therapeutic Approaches and Remote Care with Julia Thompson

Julia Thompson integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness-based practices to support people in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and on building practical skills to shift those patterns - it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills - it can be especially helpful for intense emotions and coping with urges related to addiction or self-destructive behavior. Mindfulness Therapy teaches ways to notice thoughts and sensations without judgment and can complement other approaches to reduce reactivity and improve focus.

Finding the right approach is part of the therapeutic process, and Julia works collaboratively with each person to tailor methods to their needs, goals, and preferences. Together they explore what feels most useful and adjust strategies over time to support meaningful progress.

Online therapy offers flexibility in how sessions happen - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into a busy life, manage transportation constraints, and maintain continuity of support. These options allow licensed professionals to deliver the same therapeutic tools and skills work used in person in formats that can be more accessible for many people.