Julian Hart , BACP

Julian Hart is a seasoned counsellor and psychotherapist with 30 years of practice, specialising in stress, anxiety, grief, low self-esteem, depression, relationship and family difficulties, trauma and abuse, sleep problems, anger, career concerns, and coping with life changes. He also works with issues such as abandonment, chronic illness and disability, control problems, emptiness, forgiveness, guilt and shame, life purpose, midlife crisis, mood disorders, obsessions and compulsions, panic disorder, phobias, post-traumatic stress, self-love, and sexual assault and abuse.

Originally trained in Integrative Therapeutic Counselling, Julian draws on a range of theoretical models so that his responses can be tailored to each person he works with. His additional training in Cognitive Behavioral Therapy - a structured approach that addresses patterns of thought and behaviour - supports work with depression and a variety of anxiety disorders, including OCD, PTSD, social anxiety, health anxiety, panic, specific phobias, and generalized anxiety.

Julian’s practice aims to help people resolve the difficulties they face as efficiently as possible, while equipping them with practical tools to manage future challenges. He seeks to provide professional, effective, and affirming therapeutic experiences that leave clients feeling more capable, resilient, and in control. He is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects his connection to established professional standards and ethical practice.