Julie Faflik , LPC

Julie Faflik is a Texas Licensed Professional Counselor (LPC) who brings training from the University of Texas at El Paso, where she earned a master’s degree in Counseling Psychology. She has complemented her academic background with practical experience in community mental health and has spent the past year and a half working in crisis services, supporting people through intense and immediate challenges.

Julie understands how trauma can contribute to symptoms such as depression, anxiety, and anger, and she approaches each person as an individual with a unique story. She values a collaborative, team-oriented relationship and prioritizes listening to understand each client’s perspective. Treatment is tailored to the person’s needs, drawing from several therapeutic methods rather than a single rigid approach.

Julie may incorporate cognitive behavioral therapy, mindfulness practices, reality therapy, and motivational interviewing depending on what will best serve the client. These options allow her to address concerns ranging from stress and mood disorders to relationship and addiction issues. She aims to meet people where they are and work together toward practical steps that reflect their goals and values. Julie looks forward to connecting and learning each person’s story.

Evidence-Based Techniques for Online Care

Julie Faflik draws from cognitive behavioral therapy and mindfulness-based practices, adapting these approaches for remote work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. Mindfulness practices teach present-moment awareness and emotion regulation skills that can help with stress, trauma responses, and chronic worry.

She also uses motivational interviewing when clients are facing ambivalence about change, such as with substance use or other habits, helping to strengthen internal motivation and clarify goals. Julie discusses these options with each person and tailors techniques to fit individual needs and preferences, working collaboratively to find the best therapeutic fit.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or limited local options. Licensed professionals and therapists can deliver the same core techniques through these formats, allowing clients to access consistent care from their own homes or other convenient locations. This flexibility supports continuity and makes it easier to engage in therapy on a schedule that works for the client.