BACP
Julie Frith , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Julie
She aims to build an open, nonjudgmental space where clients can speak freely about their thoughts and emotions. Sessions are framed to encourage honesty and self-reflection while identifying strengths and small steps toward change. Julie recognizes how much courage it takes to begin therapy and acknowledges that first step as an important part of the healing process.
Her practice emphasizes collaboration, listening, and practical support, helping people navigate both immediate challenges and longer-term personal goals. Whether someone is managing acute stress, facing bereavement, or working to improve self-confidence, Julie focuses on creating an atmosphere of respect and steady support to guide each person through their concerns.
Client-Centered and Solution-Focused Support Online
Client-Centered Therapy centers on the individual and their experience, offering a warm, accepting space where a person can explore emotions at their own pace. This approach is useful for issues like low self-esteem, grief, and emotional overwhelm because it prioritizes understanding and personal meaning. Solution-Focused Therapy shifts attention toward practical steps and achievable goals, helping clients identify strengths and small, concrete changes that move them forward. It can be especially helpful for managing stress, improving motivation, and addressing specific problems in relationships or daily life.
Choosing the right approach is part of the therapeutic journey, and Julie works collaboratively with each person to find the best fit. Together they consider the client’s needs, goals, and preferences and may blend elements from different methods to match what feels most helpful.
Online therapy with Julie is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without travel, help maintain continuity during busy periods, and allow people to engage in ways that suit their lifestyle and communication preferences.
Frequently asked questions
How much experience does Julie Frith have?
Julie has 6 years of professional experience.
Is Julie Frith a licensed therapist?
Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy - the UK professional body for counsellors and psychotherapists.
In which languages does Julie Frith provide therapy?
Therapy is provided in English.
Where is Julie Frith located?
Julie is based in the United Kingdom.
How can I work with Julie Frith as my therapist?
You can work with Julie through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Frith work with international clients?
No. Julie Frith does not currently work with international clients.
How much does therapy with Julie Frith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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