Julie Little , BACP

Julie Little is a licensed therapist based in the United Kingdom with eight years of clinical experience and more than 20 years supporting families and young people in the education and care sector. She holds BACP membership - the British Association for Counselling and Psychotherapy - and combines formal training with long-term practical experience working alongside children, parents, and carers.

Julie works with people facing stress and anxiety, relationship difficulties, bereavement, body image concerns, family conflicts, and trauma and abuse. Her background in education and care informs a practical, empathetic way of working, helping clients navigate complex family dynamics and life transitions while drawing on proven therapeutic techniques.

She practices from a strengths-based perspective, believing that each person is the expert in their own story and already has resources to draw on. Julie offers a warm, caring approach and acknowledges how isolating and confusing struggles can feel. She recognizes the courage it takes to seek support and meets people with patience and respect as they take steps toward change.

Approaches to Online Therapy and What They Offer

Julie Little integrates client-centered therapy and cognitive behavioral therapy to tailor online care to each person. Client-centered therapy focuses on listening with curiosity and respect, helping clients explore their values and build confidence; it is useful for relationship concerns, self-esteem, and navigating life changes. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical strategies to reduce symptoms of anxiety, depression, and stress while teaching coping skills. Trauma-focused therapy is used when past traumatic experiences are central to a person's distress; it aims to process difficult memories and reduce their ongoing impact.

Choosing the right approach is part of the therapeutic process and Julie works collaboratively to find what fits best. She and the client discuss goals, preferences, and responses to different methods so the plan can evolve over time with the client's needs at the center.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent support around work, family, or mobility constraints. These formats offer flexibility in scheduling and allow clients to work with licensed professionals from locations that suit them while maintaining a therapeutic focus and continuity of care.