Julie Perry , LPC, LMHC

She is licensed in Washington and brings 25 years of professional experience to her clinical work, supporting people through a range of life challenges. Over the years she has helped clients manage stress and anxiety, process grief and loss, navigate parenting concerns, and address depression. She approaches each person with respect for their lived experience and a belief that they are the expert on their own story. Her work emphasizes building on the strengths a person already has to move through difficulties and toward change.

Recognizing that beginning therapy takes courage, she honors that first step and offers a steady, supportive presence as clients begin the process. Her manner balances practical strategies with compassionate listening, helping people develop tools that fit their lives while acknowledging the complexity of their emotions. For those seeking help with emotional strain, life transitions, or day-to-day coping, she provides experienced guidance aimed at fostering resilience and clearer direction.

Evidence-Informed Approaches for Online Care

Julie Perry integrates Cognitive Behavioral Therapy (CBT) into her online practice to help clients identify and shift unhelpful patterns of thinking and behavior. CBT is practical and skills-focused, often used to address stress, anxiety, and depressive symptoms by teaching concrete strategies for changing reactions to difficult situations.

She also uses Dialectical Behavior Therapy (DBT) techniques to support emotional regulation, distress tolerance, and interpersonal effectiveness. DBT offers tools for managing intense emotions and improving communication, which can be helpful for mood challenges and relationship difficulties.

Finding the right approach is part of the therapeutic process, and Julie works collaboratively with each person to determine which skills and methods fit their needs, goals, and preferences. Through open discussion and ongoing adjustment, she tailors care to what feels most useful for the client.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and varied comfort levels. These formats make it easier to access consistent support from licensed professionals and maintain momentum between sessions, allowing work on goals from wherever clients are most comfortable.