Julie Propst , LMFT

Julie Propst is a Licensed Marriage and Family Therapist (LMFT) practicing in Mississippi with 30 years of professional experience. She works with individuals and couples affected by addictions, trauma, abuse, and mental illness, drawing on decades of clinical practice to support recovery and resilience.

She approaches therapy with the conviction that each person is the expert of their own story. In collaboration with clients she helps sort through barriers and past trauma, identify strengths, and develop practical strategies to address challenges that interfere with day-to-day life. Her work aims to translate insight into manageable steps that improve functioning and relationships.

Julie recognizes that beginning therapy is a courageous commitment to self-care. She offers steady, experienced guidance for those seeking help with behavioral health concerns and relational difficulties, supporting clients as they move toward greater stability and well-being.

Therapeutic Approaches and Online Care

Julie Propst integrates client-centered therapy, cognitive behavioral therapy (CBT), and eye movement desensitization and reprocessing (EMDR) to address a range of concerns. Client-centered therapy focuses on listening and building a collaborative relationship so clients feel heard and supported while exploring personal goals and values. Cognitive behavioral therapy helps identify unhelpful thought patterns and develop practical coping skills for anxiety, depression, and daily stressors. EMDR is a trauma-focused approach that helps process distressing memories and reduce their ongoing impact, often used when past events continue to affect current functioning.

Finding the right approach is part of the therapeutic process. Julie works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds and new priorities emerge.

Online therapy modalities - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives and to maintain continuity of care. These options offer flexibility for scheduling, allow access from different locations, and provide multiple ways for clients to engage with licensed professionals and therapists in a format that feels most comfortable.