Julie Rogers , NCPS

Julie Rogers is a UK-based therapist who focuses on helping people rebuild their confidence and improve their relationships. She works with individuals who struggle to assert themselves, feel overlooked, or habitually prioritise others at the expense of their own needs. With an emphasis on understanding underlying patterns, she helps clients identify emotions and habits that shape their interactions and decision making.

Over her three years of practice she has supported people dealing with anxiety, anger, low self-esteem, difficulties rooted in childhood, and a wide range of relationship challenges including communication problems and blended family issues. Past clients have reported gaining clearer self-awareness, stronger boundaries, and more effective communication with family, friends, and colleagues as outcomes of their work together. Julie creates a supportive therapeutic space where exploration leads to practical change and sustained personal growth.

Julie holds the NCPS credential, a professional qualification indicating training and certification in counselling and psychotherapy. She provides therapy in English and offers approaches that centre the client and focus on practical solutions to immediate concerns. Her practice addresses stress, trauma, grief, addictions, identity and intimacy issues, parenting and workplace problems, and other life transitions.

Practical approaches for online relationship and wellbeing work

Julie draws on client-centered therapy to place the person's experience at the heart of the work. This approach involves active listening and empathy so the therapist follows the client's pace and helps them explore feelings, identity, and relationship patterns. It is particularly suited to people who want deeper self-understanding and support in building self-worth.

She also uses solution-focused therapy to help clients set clear goals and identify practical steps toward change. This short-term, goal-oriented method concentrates on strengths and small adjustments that can quickly improve communication, boundaries, and day-to-day coping.

Finding the right approach is part of the therapeutic process and Julie aims to collaborate with each person to determine what fits best. She works with clients to weigh goals, preferences, and the nature of the presenting difficulties, adjusting methods as progress unfolds.

Online therapy with Julie is delivered via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support without major travel, and they allow clients to choose the format that best supports their engagement and progress.