Julie Schindhelm , LCSW

Julie Schindhelm is a Licensed Clinical Social Worker (LCSW) with 22 years of experience helping individuals, couples, and families navigate life transitions and emotional challenges. She brings a strong background in marriage and family therapy alongside trauma-informed care, guiding clients through decisions about relationships, parenting concerns, and complex family dynamics. Julie focuses on promoting clarity, reducing stress, and applying practical problem-solving strategies so clients can move forward with greater confidence.

She regularly uses Cognitive Behavioral Therapy (CBT) with children and adults to address anxiety and reshape unhelpful thought patterns. For couples, she incorporates the Gottman Method to strengthen communication and resolve relationship issues. With adolescents and adults who need to build stress tolerance and emotional regulation, she integrates Dialectical Behavior Therapy (DBT) skills into treatment.

Throughout her career Julie has collaborated with clients to create individualized treatment plans that align with their goals and circumstances. Many clients report that she makes the therapy experience easy and comfortable to engage in. As an LCSW, she combines clinical training with a practical, compassionate approach aimed at helping people manage change and improve daily functioning.

Evidence-based approaches available online

Julie uses several research-informed methods to address emotional and relational concerns in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and related problems; it is practical and skills-oriented. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for clients struggling with intense emotions or stress. The Gottman Method offers structured tools for couples to improve communication, manage conflict, and rebuild connection.

Finding the right approach is part of the therapeutic process, and Julie works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors interventions and adjusts strategies as progress is made so therapy remains relevant and effective.

Online therapy with a licensed professional offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit appointments into busy schedules, maintain continuity during life changes, and engage in therapy in ways that suit individual comfort and communication styles.