Julie Sondhelm , LCSW

Julie Sondhelm is an Indiana-licensed LCSW (Licensed Clinical Social Worker) with 25 years of professional experience supporting clients through life transitions and emotional challenges.

She has worked extensively with people managing stress and anxiety, navigating relationship concerns, addressing family conflict, and coping with grief and loss. Julie draws on her long history in practice to help clients identify practical coping strategies and clearer paths forward.

Julie emphasizes an open, nonjudgmental environment where thoughts and feelings can be expressed honestly. She collaborates with each person to tailor care to their needs, encouraging small, achievable steps toward well-being.

Recognizing that starting therapy often takes courage, Julie affirms and respects that first step and works alongside clients to build resilience, understanding, and healthier ways of relating to themselves and others.

Evidence-Based Approaches for Online Support

Julie Sondhelm uses evidence-based therapeutic techniques tailored to common concerns such as stress and anxiety and grief. For stress and anxiety, she employs practical, skills-oriented methods that help clients identify unhelpful patterns and develop tools for emotional regulation and day-to-day coping. For grief and loss, she offers supportive, structured approaches that help people process emotions, honor what they have lost, and find ways to move forward while respecting individual timing and needs.

Rather than assuming a single method fits everyone, Julie approaches treatment collaboratively. She partners with each client to explore which techniques align with their goals, preferences, and life circumstances, adjusting the plan as progress is made and needs change.

Online therapy with Julie is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow work to continue from home or other locations, and make it easier to fit therapy into a busy life while maintaining continuity of care.