Julie Thomas , LPC

Julie Thomas is a Licensed Professional Counselor (LPC) with twenty-five years of experience in the counseling field. She holds a Master of Education in Community Counseling from the University of Central Oklahoma and has built a broad base of clinical experience across multiple care settings. Her background includes outpatient counseling, therapeutic foster care, school-based counseling, and adoption work, which has informed a flexible, experience-driven approach to therapy.

Julie offers support for concerns such as depression and sadness, anxiety, low self-esteem, PTSD, anger management, adoption-related issues, grief and loss, Christian counseling, adjustment and transition difficulties, mindfulness training, and parenting skills. Her work emphasizes building on existing strengths and partnering with each person as part of a team - she treats the individual as the expert on their own life while offering guidance and practical tools.

Known for a respectful, strengths-based style, Julie focuses on helping people expand coping skills, navigate life changes, and strengthen relationships. She aims to stand alongside clients through the process of growth and change, supporting practical steps that align with each personâs goals and values.

Clinical Approaches and Accessible Online Care

Julie Thomas uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to guide online sessions. Client-centered therapy focuses on listening, empathy, and collaboration so clients can explore their own goals and grow from their strengths; this approach is often helpful for relationship concerns, self-esteem, and adjustment challenges. CBT looks at the connections between thoughts, feelings, and behaviors and offers practical strategies to change patterns that contribute to anxiety, depression, sleep difficulties, and anger. Mindfulness therapy teaches present-moment awareness and coping practices that can reduce stress, support emotional regulation, and complement other treatment methods.

Finding the right approach is part of the therapeutic process. Julie collaborates with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts techniques as progress is made so care remains client-centered.

Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility and accessibility for people balancing work, family, or geographic constraints. These options allow licensed professionals to deliver consistent therapeutic support while accommodating different communication styles and schedules.