Julita Ostrowska , BACP

Julita Ostrowska is a transpersonal integrative psychotherapist who brings a holistic perspective to emotional healing and personal growth. She combines elements from transpersonal work, Gestalt, transactional analysis, and person-centered approaches to explore the full complexity of a person’s experience and how challenges affect different areas of life.

Her sessions draw on practical techniques such as embodiment practices, guided visualisation, dream work, mindfulness exercises, goal setting, and breathing methods. Through these tools she supports clients in reconnecting with their bodies, clarifying inner experience, and building sustainable ways of coping.

Julita trained extensively in London, completing a four-year postgraduate diploma in Counselling and Psychotherapy and a one-year fundamentals course at the Centre of Counselling and Psychotherapy Education. That training highlighted the value of breathwork, movement therapies, and dream work, which she has continued to integrate into her clinical work.

After a period devoted to personal healing, travel, and further study in movement and bodywork, she led related workshops and completed Yoga Teacher Training in Thailand. She went on to teach yoga and develop Flow Infinito, a practice that blends yoga traditions with Western psychological insights and her transpersonal training.

Julita embodies her approach through dance, yoga, and meditation practice, and brings empathy and lived experience to her therapeutic work. She focuses on empowering people to heal past wounds, break unhelpful patterns, and deepen connection with their authentic selves, with particular clinical interest in women’s personal development, sexuality, and empowerment. She is a BACP member of the British Association for Counselling and Psychotherapy.