Justin Cross , LPC

Justin Cross is a Licensed Professional Counselor (LPC) practicing in Virginia in an outpatient setting. He holds master’s degrees in counseling and theology, and he brings nearly seven years of experience from prior work as a hospice medical social worker to his counseling practice.

Justin has worked with people affected by trauma as well as those struggling with depression and anxiety. His clinical style is rooted in a person-centered approach - he aims to meet clients where they are and offer unconditional acceptance as the starting point for change. Alongside this foundation, he uses cognitive behavioral therapy to help clients manage symptoms and develop new patterns of thinking and behavior.

His background in both counseling and hospice social work informs a practical, compassionate stance that balances support with skill-building. Justin integrates therapeutic techniques to help clients cope with immediate concerns while also working toward longer-term goals.

Therapeutic Approaches and Online Care with Justin Cross

Justin Cross draws on several evidence-informed approaches to tailor care to each person. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without being driven by them, and it helps people connect with their values and take meaningful action even when emotions are difficult. Client-centered therapy focuses on building a respectful, nonjudgmental relationship where the client’s perspective guides the work and healing is supported through empathy and acceptance. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors - it offers practical strategies to reduce distressing symptoms and develop new coping skills.

Choosing the right approach is part of the therapeutic process. Justin works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress is made and priorities evolve.

Online therapy with Justin is available via video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling, make it easier to maintain continuity of care from different locations, and allow clients to select the communication style that best suits their comfort and needs.