Justin Ungar , LPC

Justin Ungar is a Licensed Professional Counselor (LPC) practicing in Connecticut with 10 years of professional experience. He supports people coping with stress and anxiety, navigating addictions, and processing grief and loss, while also helping clients build motivation, self-esteem, and confidence.

He creates an open, nonjudgmental atmosphere in which thoughts and feelings can be explored honestly. Sessions are designed to help individuals identify practical steps forward, strengthen coping skills, and clarify personal goals. His approach emphasizes collaboration and respect for each person's pace and priorities.

As an LPC, Justin holds a license that authorizes him to provide clinical counseling services in Connecticut. He recognizes that beginning therapy often requires courage and validates the effort it takes to reach out. His practice focuses on supporting clients through meaningful change and recovery while fostering resilience and greater self-understanding.

Evidence-Based Techniques and Online Support

Justin uses evidence-based therapeutic techniques that emphasize practical skills and emotional understanding. One approach focuses on skill development - teaching coping strategies, stress management tools, and behavioral techniques that help with anxiety, addictions, and everyday challenges. These methods are geared toward reducing symptoms and increasing daily functioning.

Another approach centers on processing emotions and experiences - creating space to explore grief, relationship difficulties, and traumatic reactions so clients can make sense of their responses and move toward healing. This work supports improvements in self-esteem, motivation, and interpersonal connection.

Finding the right approach is part of the therapeutic process. Justin works collaboratively with each person to identify which techniques fit their needs, goals, and preferences, and he adjusts the plan as progress is made.

Online therapy offers flexibility for those with busy schedules or limited local options. Through video calls, phone sessions, live chat, or text-based messaging, licensed professionals can deliver consistent care without requiring travel. This variety of options makes it easier to maintain momentum in therapy and access support from familiar surroundings.