Kaitlen Forman , LPC

Kaitlen Forman is the kind of person many picture tucked into a corner of a coffee shop with a favorite book and a latte in hand. She values simplicity and finds energy in time spent with her husband and two children, enjoying game nights with friends, road trips to new places, and the kind of laughter that leaves her cheeks sore. Her personal routines include regular workouts and studying the Bible, and she presents herself openly and honestly - what you see is what you get.

At the same time, she understands that life often feels heavy. Stress, depression, emptiness, anxiety, and harsh self-judgment are familiar struggles she sees people face, and she believes those experiences do not have to define a person’s future. Helping others move through low seasons has been a consistent passion throughout her life. For her, supporting someone’s growth is not just a profession but a calling.

In sessions she focuses on listening carefully and equipping clients with practical tools to keep climbing higher on their journey. Kaitlen is an LPC - Licensed Professional Counselor - who practices from a place of warmth and straightforward support, and she brings years of experience helping individuals and families navigate stress, relationships, grief, addiction, identity concerns, and life transitions.

How Kaitlen's Approaches Translate to Online Therapy

Kaitlen uses client-centered therapy to create a listening-focused partnership where the client’s values and goals guide each session; this approach helps people who are navigating life changes, relationship questions, or a desire for clearer direction. She also integrates Cognitive Behavioral Therapy (CBT), which helps identify unhelpful thoughts and patterns and teaches practical strategies to reduce symptoms of anxiety and depression by changing thinking and behavior. When appropriate, she draws on Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for those facing intense emotions or difficulty with coping skills.

Finding the right approach is a collaborative process. Kaitlen works with clients to assess needs, preferences, and goals and then tailors interventions so therapy feels useful and manageable. She aims to meet clients where they are and adjust methods as progress unfolds.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit consistent support into busy schedules, maintain continuity during life transitions, and receive care from licensed professionals without needing to travel to an office.