Karen Olson , LPC

Karen Olson is a Licensed Professional Counselor (LPC) practicing in Arizona with 32 years of experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, grief, and major life changes. She approaches each person as the expert of their own story, building on individual strengths to help navigate difficult emotions and practical decisions. Karen emphasizes empowerment and support, recognizing that reaching out for change takes courage and that small steps can lead to a more fulfilling life.

Her training includes EMDR therapy and Imago relationship therapy, and she combines extensive experience with healing methods drawn from both Eastern and Western philosophies. This blend of approaches allows her to tailor care to each person, addressing issues such as codependency, communication and control problems, family of origin concerns, infidelity, loneliness, panic attacks, and questions about life purpose or midlife transitions. Karen works to create a collaborative space where clients and therapist work together toward clear goals, resilience, and renewed connection to what matters most.

Therapeutic Approaches and Online Care

Karen Olson uses well-established, evidence-informed methods to address trauma and relationship concerns. EMDR therapy is one approach she has trained in; it involves focused techniques that help the brain process distressing memories and reduce the emotional intensity associated with traumatic events, often supporting recovery from abuse and other trauma-related symptoms. Imago relationship therapy is another area of specialty; it centers on improving communication and emotional connection between partners by exploring patterns that arise from family of origin and teaching practical dialogue skills to resolve conflicts and rebuild trust.

Finding the right approach is part of the therapeutic process, and Karen works collaboratively with each person to determine which techniques best match their needs, goals, and preferences. She helps clients explore options, set goals, and adjust methods as progress unfolds so therapy remains a good fit.

Online sessions offer flexibility and practical access to care. Clients can connect by video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into busy schedules, manage energy levels during difficult periods, and maintain continuity of care across life transitions. Licensed professionals can adapt these formats to support meaningful progress over time.