Karen Sollberger , LPC

Karen Sollberger is a Licensed Professional Counselor (LPC) practicing in Louisiana with nine years of clinical experience supporting people through stress, anxiety, low motivation, and challenges with self-esteem and confidence. She also works with depression and helps clients navigate major life transitions with practical strategies and empathic support. Karen approaches each person with respect and curiosity, creating a nonjudgmental space where thoughts and emotions can be explored openly and at the client’s pace.

Karen recognizes that seeking change takes courage, and she focuses on empowering clients to make sustainable shifts toward greater wellbeing. Her style blends attentive listening with collaborative goal setting so that individuals feel heard while building tools for coping and growth. Whether addressing short-term concerns or longer-standing patterns, Karen aims to support people as they move toward a more fulfilling and balanced life.

Approaches for Online Support and Growth

Karen commonly integrates client-centered therapy and cognitive behavioral therapy to support people in online sessions. Client-centered therapy emphasizes empathy, active listening, and collaboration so clients feel understood while they explore their goals and values. This approach is helpful for building confidence and working through emotions related to life changes.

Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to manage symptoms of anxiety and depression. CBT is well suited to clients seeking structured strategies and measurable progress.

Finding the right fit is part of the therapeutic process. The therapist works collaboratively with each person to select or adapt approaches based on their needs, goals, and preferences, adjusting methods as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to schedule appointments and maintain continuity of care. Licensed professionals can deliver many effective interventions remotely, allowing clients to access support in ways that match their life commitments and comfort levels.