Kari Regehr , LPC

Kari Regehr is a Licensed Professional Counselor (LPC) practicing in Alabama with six years of clinical experience. She has worked with adults facing a range of complex mental health concerns, including severe psychosis, personality disorders, behavioral disorders, and phobias, and she brings focused experience supporting people through stress and anxiety, trauma and abuse, bipolar disorder, anger management, impulse-control difficulties, and severe depression.

Kari emphasizes an open, nonjudgmental therapeutic environment where clients can explore thoughts and feelings safely. Her practice centers on building trust and collaboration so individuals can identify practical strategies and develop coping skills that fit their lives. She aims to tailor interventions to each person’s needs while drawing on evidence-informed approaches to address mood, relationship, and behavior-related challenges.

Recognizing that starting therapy takes courage, Kari validates that first step and offers steady support as clients begin their work toward clearer goals and improved functioning. She looks forward to meeting clients and partnering with them to navigate life’s difficulties with compassion and clinical expertise.

Therapeutic Approaches and Online Care with Kari Regehr

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and take committed action toward those values while learning to notice difficult thoughts and feelings without getting stuck. It is useful for anxiety, depression, and life transitions where motivation and meaning are central. Client-Centered Therapy focuses on creating a warm, empathetic relationship in which the client is supported to explore feelings and self-understanding at their own pace - this approach can help with self-esteem, relationship concerns, and processing grief. Cognitive Behavioral Therapy (CBT) involves identifying patterns of thinking and behavior that maintain distress and practicing concrete skills to change those patterns, which can be particularly effective for anxiety, mood symptoms, and anger management.

Kari approaches treatment collaboratively, recognizing that finding the right method is part of the therapeutic process. She partners with each client to assess needs, goals, and personal preferences and then adapts techniques from these approaches to fit the situation, trying strategies and adjusting course together as progress unfolds.

Online therapy offers practical flexibility for those balancing work, family, or mobility limitations. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent care from licensed professionals without commuting, schedule sessions around life demands, and maintain continuity of support even when circumstances change.