KariAnna Glass , LMHC

KariAnna Glass is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She has worked with people facing stress and anxiety, depression, LGBTQ+ related concerns, family conflicts, and trauma and abuse. KariAnna approaches therapy from a strengths-based perspective, recognizing that each person is the expert of their own story and that existing strengths can be mobilized to address challenges and foster growth.

She understands that beginning therapy can require courage and validates the step of seeking support. KariAnna aims to create a supportive environment where clients' voices guide the work and their goals shape the therapeutic path. Her practice emphasizes collaboration, empathy, and practical strategies to help people manage symptoms, navigate relationships, and process difficult experiences. Clients who work with KariAnna can expect a respectful, goal-oriented approach that centers their needs and preferences as they move toward meaningful change.

Therapeutic Approaches and Online Care

KariAnna integrates several proven approaches to support clients in online sessions. Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection and trust; this approach can help people working through relationship difficulties, abandonment concerns, or attachment-related distress. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration - the therapist follows the client's lead to build on strengths and personal goals, which is helpful for those seeking a supportive, nonjudgmental space. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical tools to reduce symptoms of anxiety and depression and to change unhelpful patterns.

Finding the right approach is part of the therapeutic process, and KariAnna works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Together they can adapt techniques over time to suit progress and changing concerns.

Online therapy offers practical benefits such as greater scheduling flexibility and the ability to meet from home or other convenient locations. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that fits their routine and comfort level while working with licensed professionals and therapists.