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Karolina Puspacherova

BACP

Karolina Puspacherova , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Karolina

Karolina Puspacherova is a UK-based therapist with 4 years of professional experience supporting people through anxiety, relationship difficulties, low self-esteem, motivation struggles, and depression. She works from a warm, non-judgmental, and collaborative stance, helping people explore what is happening in their lives and take steps toward meaningful change. Karolina blends client-centered listening with evidence-informed techniques to tailor each session to the individual needs she encounters, including work with stress, grief, trauma and abuse, intimacy-related issues, ADHD, and family or parenting concerns.

As a member of the BACP - the British Association for Counselling and Psychotherapy - Karolina follows standards and guidance used across the UK counselling profession. She offers a space where people can speak freely, move at their own pace, and build practical coping strategies while also exploring deeper patterns that affect relationships, self-image, and life direction. Her approach aims to balance immediate relief with longer-term insight so clients can find clearer ways forward.

Karolina provides therapy in English and is based in the United Kingdom. Her practice is collaborative and focused on helping people feel understood while developing tools to manage change and everyday challenges.

Approaches That Inform Online Care

Karolina integrates client-centered therapy and cognitive behavioral therapy (CBT) to support people in online sessions. Client-centered therapy emphasizes empathic, non-judgmental listening and helps people feel heard while they explore values, identity, and relationship patterns. CBT focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, depression, and stress.



Finding the right approach is part of the therapeutic process. Karolina works collaboratively with each person to clarify goals, try different techniques, and adjust the focus based on what feels most helpful. The aim is to match methods to a client's needs, preferences, and life circumstances rather than imposing a single model.



Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit around work, family, and other commitments. These formats make it easier to maintain continuity of support during life transitions or when in-person meetings are difficult, while enabling therapists and clients to work together consistently toward agreed goals.

Frequently asked questions

How much experience does Karolina Puspacherova have?

Karolina has 4 years of professional experience working with a range of difficulties including anxiety, depression, relationship problems, and self-esteem concerns.

Is Karolina Puspacherova a licensed therapist?

Yes. She holds the credential BACP. BACP indicates membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Karolina Puspacherova provide therapy?

Karolina provides therapy in English.

Where is Karolina Puspacherova located?

She is located in the United Kingdom.

How can I work with Karolina Puspacherova as my therapist?

You can work with Karolina through video calls, phone sessions, live chat, or text-based messaging.

Does Karolina Puspacherova work with international clients?

Yes, Karolina works with international clients.

How much does therapy with Karolina Puspacherova cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English

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