Kat Januchowska , BACP

Kat Januchowska works with people who feel overwhelmed, struggle with belonging, or question whether they are ever enough. She invites exploration of those painful questions and supports clients who want to build more meaningful connections in their lives. Kat understands that everyone can face times of impasse and believes the therapeutic relationship itself can help open a way forward.

Trained and practicing as a Gestalt therapist, she uses the body-mind connection to examine habitual patterns of thought, feeling, and behaviour. This perspective encourages attention to present-moment experience and reflection on how past and current patterns shape responses. Change is encouraged through developing deeper self-acceptance and increased awareness of internal needs and boundaries. Kat works with a wide range of concerns including depression, anxiety and panic attacks, grief and loss, difficult life circumstances, relationship struggles, addiction, and disordered eating habits.

She is a member of the British Association for Counselling and Psychotherapy (BACP), which reflects her engagement with professional standards and ethical practice. Kat offers a compassionate, attentive approach that supports clients as they explore personal meaning, build coping resources, and create more satisfying connections with themselves and others.

Therapeutic approaches and online support

Kat Januchowska draws on client-centered and existential approaches to guide online work. Client-centered therapy emphasizes empathy, active listening, and acceptance so clients can explore their feelings at their own pace; it is useful for building self-esteem, improving relationships, and navigating everyday stressors. Existential therapy focuses on questions of meaning, choice, and responsibility, helping people facing major life transitions, grief, or questions about identity to clarify what matters to them and how to move forward.

Finding the right approach is part of the therapeutic process, and Kat will work collaboratively with each person to identify what fits best based on their needs, goals, and preferences. Together they explore practical steps and therapeutic methods so the work feels relevant and manageable.

Online therapy with Kat is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow clients to choose the format that helps them engage most comfortably with the therapeutic work.