Katarzyna 'Kate' Loubet , PACFA

Katarzyna "Kate" Loubet is a licensed professional in Australia with 20 years of clinical experience, dedicated to helping people rebuild self-confidence and discover meaning in their lives. She works with individuals to set clear, achievable goals and emphasizes practical self-care strategies alongside the development of healthier, more satisfying relationships.

Her practice takes a holistic, strengths-based approach that addresses a wide range of concerns, including stress, anxiety, depression, grief, addictions, anger, parenting challenges, compassion fatigue, and the complex impacts of trauma and abuse such as sexual abuse and domestic violence. She also supports those facing intimacy-related issues, attachment and abandonment challenges, dissociation, low self-esteem, and difficulties with communication, control, and commitment.

Katarzyna brings warmth, sensitivity, and respect to the therapeutic relationship, tailoring treatment plans to each person’s values and needs. She integrates evidence-informed methods to help clients navigate life changes, process shame and guilt, and work through family and relationship struggles. As a PACFA credentialed practitioner - PACFA being a professional association for counsellors and psychotherapists in Australia - she aims to provide compassionate, client-centered support that empowers individuals through each stage of their healing journey.

Therapeutic Approaches and Online Care

Katarzyna integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into her work to address a wide range of concerns. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports action toward values-driven goals - it is often useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy focuses on patterns formed in early relationships and how they affect current connections, which can help with intimacy problems, abandonment fears, and relational conflict. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavior patterns, useful for stress, mood difficulties, and many day-to-day challenges.

Finding the right approach is part of the therapeutic process, and Katarzyna works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time to fit what is most helpful for the individual.

Online therapy with licensed professionals offers flexibility and accessibility - sessions can take place by video call or phone, and shorter contacts are possible through live chat or text-based messaging. These options make it easier to fit therapy into a busy life and to maintain continuity of care when circumstances change.