BACP
Katherine Smalldon , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Katherine
Katherine works with clients who feel stuck, uncertain or at a crossroads, whether they want help making decisions, processing past experiences, or changing recurring relationship and behavioural patterns. She also supports people who are coping with crises, grief, trauma, addiction, or shifts in career and family life. Her practice addresses a wide range of concerns, including anxiety, depression, parenting challenges, grief, eating and sleeping difficulties, and issues around intimacy and self-esteem.
Sessions are paced according to each client, with an emphasis on creating an impartial and safe space where personal concerns can be explored. In an initial appointment she typically asks about a client's hopes, fears and expectations for therapy so that together they can set goals and agree how to work. Katherine welcomes questions and feedback throughout the therapeutic process and invites prospective clients to make contact to learn more or to arrange a first session and see if they are a good fit to work together.
Therapeutic approaches and online care
Katherine commonly integrates Attachment-Based Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her work. Attachment-Based Therapy explores how early relationships influence current patterns and helps people improve connection, trust and emotional regulation. Client-Centered Therapy focuses on the client’s experience and emphasizes empathy and acceptance to support self-exploration and personal growth. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviours, teaching practical skills to manage anxiety, depression and everyday challenges.
Finding the right approach is part of the therapeutic journey. Katherine collaborates with each client to identify which methods feel most useful, tailoring sessions to their goals, needs and preferences so that therapy is a joint process rather than a one-size-fits-all model.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family and travel, and allow clients to access licensed professionals from their own location. Katherine uses these formats to provide consistent, convenient support while adapting the pace and style of sessions to suit each person’s circumstances.
Frequently asked questions
How much experience does Katherine Smalldon have?
Katherine has nine years of experience working as a counsellor and psychotherapist.
Is Katherine Smalldon a licensed therapist?
Yes. She is BACP registered. BACP stands for the British Association for Counselling and Psychotherapy and indicates membership of a professional body for counsellors and psychotherapists.
In which languages does Katherine Smalldon provide therapy?
Katherine provides therapy in English.
Where is Katherine Smalldon located?
Katherine is located in the United Kingdom.
How can I work with Katherine Smalldon as my therapist?
You can work with Katherine through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine Smalldon work with international clients?
Yes, Katherine works with international clients.
How much does therapy with Katherine Smalldon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
See below
Languages
English
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