Kathleen Foulger , NCPS

Kathleen Foulger is credentialed in the United Kingdom and brings six years of professional experience to her work with individuals facing emotional and relational challenges. She holds NCPS, a professional counselling credential, and applies practical, evidence-informed methods to support people dealing with stress, anxiety, trauma, sexual and domestic abuse, grief and loss, and depression.

Kathleen approaches each person as the expert of their own story, building on existing strengths to address what feels overwhelming. Her work emphasizes collaboration - helping clients identify coping strategies, process difficult experiences, and gradually rebuild a sense of agency after distressing events. The focus is on practical steps that help clients navigate immediate challenges while also attending to longer-term healing.

Beginning therapy can require courage, and Kathleen acknowledges that first step with respect and encouragement. She aims to create a calm, steady environment where people can explore painful topics at their own pace and discover resources within themselves to move forward.

Evidence-based approaches for online support

Kathleen uses practical, evidence-based techniques that focus on how thoughts, feelings, and behaviors interact - helping people identify unhelpful patterns and develop clearer ways of coping with anxiety, depression, and stress. She also works with trauma-informed strategies that gently support processing painful experiences and building resilience after sexual or domestic abuse.

Therapeutic work is collaborative. Kathleen helps clients explore which approaches feel like the best fit for their needs, goals, and personal preferences, and adjusts methods over time so progress reflects each person’s priorities.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into a busy life or to access support from home. These options allow therapists and clients to work together consistently while adapting to scheduling and communication preferences.