Kathleen McNabb , LPC

Kathleen McNabb is a caring and competent Licensed Professional Counselor (LPC) who provides mental health counseling to individuals and families. She prioritizes the therapeutic relationship, creating a welcoming space where clients can share their stories, successes, and challenges as they work together to shape a personalized treatment plan.

Kathleen meets clients where they are and collaborates with them to clarify goals and determine what they want to achieve through counseling. She has extensive experience supporting teens, college students, and adults who are navigating depression, anxiety, and adjustment disorders. Her approach is rooted in compassion and a genuine desire to help people find practical ways to manage stress, relationships, and life transitions.

Her background includes service as a Stephen Minister, which informs her ability to bring faith-based elements into the counseling relationship when requested. Kathleen is a Christian and offers faith-informed support at the client s invitation. She holds the credential Licensed Professional Counselor - MN LPC 01825 and provides online therapy to individuals anywhere within the state of Minnesota.

Therapeutic Approaches and Online Care with Kathleen

Acceptance and Commitment Therapy (ACT) helps clients learn to notice and accept difficult thoughts and feelings while taking actions that align with their values. It is often useful for anxiety, depression, stress, and navigating major life changes. Client-Centered Therapy focuses on empathy, active listening, and creating a nonjudgmental space so clients can explore their feelings and build self-understanding and confidence. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical skills to change those patterns, which can help with anxiety, depression, and coping strategies.

Finding the right therapeutic approach is part of the process. Kathleen works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made. This partnership helps tailor care to what will be most meaningful and effective for the client.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit counseling into a busy schedule, maintain continuity during life transitions, and access support from home. Licensed professionals can deliver these approaches effectively through remote sessions, providing consistent therapeutic work without requiring in-person visits.