Kathryn Eby , LPC

Kathryn Eby is a Licensed Professional Counselor in Pennsylvania with 26 years of clinical experience who also holds certification as a K-12 school counselor. She has worked with people struggling with stress, anxiety, relationship challenges, family conflict, and depression, offering practical support and guidance to help them move forward.

Kathryn sees therapy as a collaborative process in which the person in treatment is the author of their own story; she often frames her role as joining a client for a chapter or two rather than rewriting the whole narrative. That perspective supports clients who are seeking short-term guidance as well as those pursuing longer-term change.

She emphasizes courage and self-determination, aiming to empower clients to make meaningful changes in their lives. Whether a person needs focused problem-solving for a specific issue or steady support through a major life transition, Kathryn offers an experienced, supportive presence to help clients identify goals, develop coping strategies, and build a more fulfilling path forward.

Evidence-based approaches and flexible online care

Kathryn Eby uses evidence-based therapeutic techniques that focus on practical skill-building and problem solving to reduce stress and manage anxiety. These approaches help clients identify unhelpful thought and behavior patterns and develop strategies to cope with day-to-day challenges and mood concerns.

She also employs collaborative, goal-focused coaching and supportive therapy aimed at improving relationships, family dynamics, and life transitions. This work emphasizes clear goals, steady progress, and personalized tools for communication, emotional regulation, and decision making.

Finding the right approach is part of the process; Kathryn works with each person to determine which techniques best match their needs, goals, and preferences. The collaboration helps tailor sessions to be solution-oriented or exploratory depending on what a client wants to accomplish.

Online therapy offers practical benefits for busy lives - sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These remote options make it easier to maintain continuity of care, access support during transitions, and receive consistent help without the need for travel, while working with licensed professionals and therapists who guide the process.