Kathryn Perry , LIMHP, LMHP

Kathryn Perry is a Nebraska licensed mental health practitioner who offers strengths-based counseling to individuals, couples, families, and children. With 10 years of clinical experience, she creates a supportive space where people can explore fears, insecurities, and life challenges while setting realistic goals to build a more balanced and meaningful life. Kathryn emphasizes identifying personal strengths and translating those strengths into practical steps for change, helping clients move from feeling stuck to taking actionable steps toward their vision for life.

She works across the lifespan, supporting clients from childhood through older adulthood, and has experience with behavioral disorders in children as well as helping parents establish healthy boundaries. Kathryn addresses a wide range of concerns including anxiety, depression, relationship difficulties, grief and loss, trauma, and life transitions. Her approach helps clients better understand, experience, and express emotions in constructive ways while developing coping skills for everyday stressors.

Kathryn holds the credentials LIMHP and LMHP, Nebraska licensure designations that indicate she is a licensed mental health practitioner. She integrates evidence-informed methods with a compassionate, client-centered stance to tailor therapy to each person and family she sees.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then clarify personal values and commit to actions that build a meaningful life. It can be useful for stress, anxiety, and navigating life transitions.

Attachment-Based Therapy focuses on relationships and early patterns of connection, helping clients understand how attachment styles shape current emotional responses and interpersonal behavior. This approach can support work on relationship struggles, family dynamics, and attachment issues.

Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviors by teaching practical strategies to reframe unhelpful thinking and develop coping skills. CBT is often applied to depression, anxiety, and problem-solving around daily life challenges.

Choosing the right approach is a collaborative part of therapy. Kathryn works with clients to explore which methods fit their goals, needs, and preferences, and adapts techniques over time so the work remains relevant and practical.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling, supports continuity during life changes, and makes it easier to fit therapy into busy routines. Licensed professionals and therapists can use these modalities to provide consistent care across different stages of life and a range of concerns.