Kathy Duncan , LCSW

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, emotions, and behaviors. It helps people identify unhelpful thinking patterns and develop practical skills to manage anxiety, depression, mood swings, and stress-related problems. Client-Centered Therapy emphasizes a collaborative, empathetic relationship where the therapist supports the client's own goals and self-directed growth; this approach is useful for building self-esteem, improving communication, and navigating life changes. Psychodynamic Therapy explores how past experiences and unconscious patterns shape current feelings and relationships, which can be especially helpful for understanding recurring interpersonal difficulties and deeper emotional responses.

Kathy approaches finding the right method as a collaborative process. She works with clients to assess needs, preferences, and goals, and then tailors techniques from these approaches to fit each person. This shared decision-making helps ensure the work feels relevant and manageable.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy schedule and to continue consistent work despite geographical or time constraints. Licensed professionals can use these options to maintain momentum in therapy while adapting to each client's communication style and life demands.