Katrina Covington , LCMHC, LCPC

Katrina Covington is a licensed counselor and military spouse who combines lived experience with clinical training to support clients across the life span. With five years of clinical experience, she has worked in both military and civilian therapy settings and has helped adults, teenagers, and children address concerns such as anxiety, depression, trauma, ADHD, substance use, relationship struggles, parenting difficulties, and anger.

Her work is grounded in Cognitive Behavioral Therapy (CBT) while also drawing on methods from Solution-Focused Therapy, Reality Therapy, and Dialectical Behavioral Therapy to tailor treatment to each person’s situation. Katrina emphasizes a client-centered process that prioritizes clear goals, practical skills, and collaborative problem solving so clients can make meaningful, sustainable changes.

She holds the credentials LCMHC and LCPC - LCMHC means Licensed Clinical Mental Health Counselor and LCPC means Licensed Clinical Professional Counselor - and integrates evidence-informed techniques to meet individual needs. Katrina aims to create an attentive, supportive therapeutic relationship and adapts her approach to the priorities and pace of each client.

CBT and Trauma-Focused Care Delivered Online

In her practice, Katrina uses Cognitive Behavioral Therapy (CBT) to help clients identify and adjust patterns of thinking and behavior that contribute to anxiety, depression, stress, and difficulties with relationships or substance use. CBT focuses on practical skills and strategies that clients can apply between sessions to reduce symptoms and improve day-to-day functioning.

Katrina also integrates Trauma-Focused Therapy to address the effects of traumatic experiences and abuse. This approach centers on safely processing distressing memories, reducing trauma-related symptoms, and building coping skills to support recovery and resilience. It is often recommended for people who have a history of trauma or military-related stress.

Finding the right approach is a collaborative process. Katrina works with each client to assess needs, preferences, and goals, and she adjusts techniques over time so the plan fits the individual’s priorities.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to attend sessions around work, family, or mobility constraints. These options help expand access to licensed professionals and allow clients to continue care from locations that suit them, supporting consistent progress and convenience.