Katrina Holt , LCSW

Katrina Holt is a Licensed Clinical Social Worker (LCSW) practicing in Florida with five years of professional experience. She focuses on supporting people navigating grief and loss, managing anger, addressing career challenges, and adapting to major life changes. Her work also emphasizes compassion fatigue and the particular stresses faced by caregivers and those coping with chronic pain, illness, or disability.

Holt uses evidence-based therapeutic techniques to help clients explore feelings of guilt, shame, isolation, and struggles with self-love or life purpose. She also addresses practical concerns such as communication problems, relationship changes like divorce or separation, postpartum depression, and habits such as smoking or vaping cessation. Her practice attends to multicultural concerns, prejudice and discrimination, and behaviors like impulsivity and self-harm with an attentive, trauma-informed perspective.

Holt works with clients to create an open, nonjudgmental environment where thoughts and emotions can be expressed and processed. She recognizes that taking the first step toward therapy requires courage and honors that decision as part of the healing and growth process.

Evidence-Based Support and Flexible Online Care

Licensed professionals like Katrina Holt use evidence-based grief-focused work to help individuals process loss, explore meaning, and gradually rebuild routines and purpose after bereavement. This approach often involves guided reflection, symptom management, and practical steps to adapt to life after a significant loss.

She also employs skills-based strategies for emotion regulation and coping that address anger, stress, and compassion fatigue. These techniques focus on teaching practical tools for managing intense feelings, improving communication, and developing healthier responses to ongoing life challenges.

Finding the right therapeutic approach is a collaborative process. Holt works with each person to evaluate their needs, goals, and preferences, adjusting methods over time to find the best fit and supporting clients in setting attainable steps toward change.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, caregiving, or mobility limitations and allow therapists and clients to maintain continuity of care even when in-person visits are not possible.