Katrina Rodgers , BACP

Katrina Rodgers is an accredited counsellor with the BACP and brings 17 years of experience to her practice. As a BACP-accredited practitioner, she follows recognised professional standards in counselling and psychotherapy in the United Kingdom. She supports people through a wide range of challenges, offering online counselling that she has found to be effective for many issues.

Katrina’s approach is gently challenging when needed, while consistently being supportive, caring, and compassionate. She aims to help clients identify their strengths and build resilience, working collaboratively to tailor sessions and treatment plans to each person’s unique needs. Her style combines empathy with practical focus, and she integrates a light sense of humour where appropriate to help ease difficult conversations.

She has experience helping people manage stress and anxiety, cope with addictions, and address trauma and abuse including PTSD. Katrina also works with concerns around motivation, self-esteem, and confidence. Throughout her work she emphasises respect, sensitivity, and compassion, providing a space where people can be open and honest without fear of judgment and receive help navigating the things that feel most difficult right now.

Approaches for Online Counselling and Emotional Support

Katrina commonly integrates Acceptance and Commitment Therapy and Attachment-Based Therapy, and she also works from a client-centered stance. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while clarifying values and committing to meaningful action - it can be helpful for anxiety, stress, and motivation. Attachment-Based Therapy explores patterns formed in early relationships to improve current emotional connections and address intimacy and relationship concerns. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance where the therapist supports the client’s own capacity for growth and self-discovery.

Finding the right approach is part of the therapeutic process. Katrina collaborates with each person to determine which methods fit best with their needs, goals, and preferences, adjusting techniques as the work unfolds so the client feels heard and involved in shaping their care.

Online therapy with Katrina is offered through video calls, phone sessions, live chat, or text-based messaging, giving practical flexibility for busy lives or those in different locations. These options make it easier to maintain continuity of care, attend sessions from home, and access licensed professionals and therapists across time zones, while still working toward meaningful change and emotional well-being.