Katrina Whyman (Carbee) , LCMHC

Katrina Whyman (Carbee) is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Vermont with eight years of professional experience. She focuses on supporting people who are managing stress and anxiety, coping with addictions, and processing trauma and abuse. Katrina also works with clients around motivation, self-esteem, and building confidence.

Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. She emphasizes collaboration and practical steps so clients can identify goals and develop strategies that fit their lives.

Recognizing that beginning therapy takes courage, Katrina offers steady support throughout the process. Her work aims to help individuals gain clearer insight, strengthen coping skills, and move toward a more fulfilling and resilient life.

Evidence-Based Care and Flexible Online Support

Katrina uses evidence-based therapeutic techniques tailored to each person's needs. She applies structured, skills-focused strategies to help manage stress and anxiety, teaching practical tools for regulating emotions and reducing worry. She also offers trauma-informed approaches that focus on stabilizing symptoms, processing difficult experiences at a comfortable pace, and building coping resources for daily life.

Finding the right therapeutic approach is part of the work itself. Katrina collaborates with clients to identify goals, preferences, and what feels most helpful, adjusting methods over time so therapy fits each individual’s situation and strengths. She aims to make the process collaborative and goal-oriented between therapist and client.

Online therapy with Katrina is offered through video calls, phone sessions, live chat, and text-based messaging, which provides flexibility for scheduling and fits different communication styles. These options can make it easier to attend sessions from home, balance therapy with work and family obligations, and maintain continuity of care when life is busy.