Katy Yeates , NCPS

Therapeutic Approaches and Flexible Online Care

Acceptance and Commitment Therapy (ACT) helps people develop psychological flexibility by identifying personal values and learning practical ways to act on them despite difficult thoughts or feelings. It is often helpful for anxiety, stress and life transitions. Attachment-Based Therapy explores how early relationships shape current patterns in close relationships and emotional responses, offering insight and tools for building more secure connections with others. Client-Centered Therapy focuses on providing a warm, nonjudgmental space where the therapist follows the client’s lead, offering empathy and support while clients work at their own pace to clarify goals and grow self-understanding.

Katy Yeates works collaboratively to find the approaches that best match each person’s needs, goals and preferences. Together with the client, she will adapt methods over time, combining practical skills and reflective work so the therapeutic path fits the individual.

Online therapy with a licensed professional offers flexibility and accessibility, allowing sessions by video call, phone, live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during change, and access support from home or other convenient locations while working with a trained therapist.