Kayla Burrow , LPC

Kayla Burrow is a Licensed Professional Counselor (LPC) with an MA and 9 years of clinical experience supporting people through difficult transitions and persistent mental health challenges. She focuses on helping individuals connect with their inner strengths and build practical strategies for lasting change, combining evidence-based methods with a whole-person perspective.

Her practice emphasizes trauma-informed care, guiding clients to rebuild safety, resilience, and a sense of control after painful experiences. She also draws on holistic mental health principles to address emotional, physical, and relational factors that influence well-being. Kayla uses a person-centered stance that meets clients where they are and tailors treatment to each person’s values and goals.

Kayla has worked extensively with stress, anxiety, depression, bipolar disorder, schizophrenia, schizoaffective disorder, and co-occurring diagnoses. Her clinical background includes psychiatric emergency settings, inpatient units, outpatient programs, and private practice, and she has led group therapy on anger management, stress reduction, parenting, and life skills.

Believing that each person is the expert of their own story, Kayla blends practical therapeutic techniques with compassionate support to create an empowering space for growth. She collaborates with clients to build personalized plans that address symptoms, improve coping, and promote meaningful progress over time.

Therapeutic Approaches and Online Care

Kayla integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online work to address a range of challenges. Client-centered therapy emphasizes an accepting, nonjudgmental relationship in which the client’s priorities guide the work; it helps people explore values, build self-awareness, and set personally meaningful goals. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress, offering practical skills for daily coping. DBT provides tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties.

Finding the right approach is part of the therapeutic process. Kayla collaborates with each person to determine which combination of methods best matches their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules and for those who cannot attend in-person appointments. These options allow for consistent continuity of care, easier access from different locations, and the ability to practice new skills between sessions with ongoing support from a licensed professional.