Keiranjit Meht , BACP

Keiranjit Meht is a United Kingdom based therapist with 13 years of professional experience and accreditation from the British Association for Counselling and Psychotherapy (BACP). He works with people facing a range of concerns including addictions, trauma and abuse, low self esteem, depression, anxiety, stress, relationship and family problems, grief, parenting difficulties, intimacy-related issues, career challenges and ADHD. He also focuses on attachment and abandonment issues, codependency, body image, chronic illness and disability, and other complex presentations.

He approaches each person with respect, sensitivity and compassion, shaping conversations and treatment plans to meet individual needs. Drawing on established clinical methods such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy, he helps clients develop practical coping skills, explore emotional patterns and work toward clearer goals. Keiranjit supports clients through life changes, separation and bereavement, and the specific stresses that come with caregiving or blended family dynamics.

Available to both local and international clients, he offers flexible formats for working together and aims to create a collaborative space where clients set the pace and focus of therapy.

Approaches Keiranjit Uses in Online Therapy

Keiranjit draws on Client-Centered Therapy, which emphasizes a warm, nonjudgmental relationship and supports clients in finding their own solutions by listening closely and reflecting their experiences. This approach is helpful for building self esteem, processing difficult emotions and navigating life changes.

He also uses Cognitive Behavioral Therapy (CBT), a practical, skills-focused approach that helps people identify and change unhelpful thoughts and behaviors. CBT can be effective for anxiety, depression, stress management and developing coping strategies for addictions and mood challenges.

Emotionally-Focused Therapy (EFT) is applied when relationship patterns and attachment concerns are central. EFT helps people understand emotional responses, improve communication and strengthen connection in intimate or family relationships.

Finding the right approach is part of the therapeutic work. Keiranjit collaborates with each person to assess needs, goals and preferences, and adjusts methods as therapy progresses so the plan fits the client rather than the other way around.

Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat or text-based messaging to fit different schedules and circumstances. These options make it easier to maintain continuity of care across locations and support ongoing work between sessions with a licensed professional.