Kelly Day , BACP

Kelly Day is a qualified integrative counsellor who combines an integrative theoretical foundation with elements of spirituality, creativity, and exploratory practice. She brings together different therapeutic methods to help people connect with the full range of their experience - mind, body, spirit, and emotion - and to uncover the inner wisdom that often goes unnoticed until the therapeutic process begins.

Kelly guides clients through a process of unfolding and connection, creating a space where difficult material can be explored at a pace that feels manageable. Her work emphasizes understanding emotions, the stories beneath them, and the ways feelings show up in the body or in self-sabotaging patterns. This reflective approach supports people who are trying to make sense of recurring habits, physical sensations of distress, or relationship dynamics.

Areas of focus include trauma, self-worth and self-esteem, anxiety, addiction, relationships with self and others, and self-harm, drawing in part from lived experience in these areas. Kelly works with clients in a variety of ways, gently guiding and holding space for depth and process, with spirituality woven as a thread through her work. She also holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her professional affiliation.

Integrative Approaches and Online Support

Kelly offers an integrative approach that brings together evidence-based therapeutic techniques with personalised exploration. This integrative work focuses on patterns of thinking, feeling, and behaviour and aims to help clients understand and shift those patterns - it can be useful for anxiety, depression, trauma-related symptoms, relationship difficulties, and challenges with self-worth.

Alongside evidence-based practices, Kelly incorporates spiritual and creative exploration as a way to access meaning, inner resources, and emotional depth. These elements are used to complement practical therapeutic tools and to support people who want to explore identity, life purpose, or deeper emotional themes in therapy.

Finding the right approach is a collaborative process. Kelly works with clients to identify goals, preferences, and needs, adjusting methods over time so the therapy fits each person. Online work offers flexibility - sessions can happen via video calls, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives, to maintain continuity across locations, and to choose the format that feels most comfortable. Licensed professionals and therapists can adapt these online options to provide regular, accessible support that aligns with each client's circumstances.