Kelly Gulat , LPC

Kelly Gulat is a Licensed Professional Counselor (LPC) based in Virginia with 11 years of experience in therapy. Her last name is pronounced 'goo-lot'. She brings a holistic view to care, recognizing that emotional wellbeing is shaped by many life domains, and she supports people working through stress, anxiety, grief, depression, trauma and abuse, relationship and family concerns, and questions related to gender and identity. Kelly also assists with issues such as parenting, sleep difficulties, anger, self-esteem, career transitions, bipolar disorder, ADHD, and compassion fatigue, as well as more specific concerns like attachment and abandonment, blended family dynamics, body image, chronic illness, codependency, and communication problems.

Using a client-centered stance, Kelly aims to build a collaborative space where thoughts and feelings can be explored without judgment. She integrates practical strategies from cognitive behavioral therapy and skills from dialectical behavior therapy alongside mindfulness and existential approaches when appropriate. As a licensed clinician, she emphasizes working with each person to identify goals, strengthen coping skills, and clarify values so progress feels meaningful and relevant to everyday life. Kelly encourages those taking the first step toward help and looks forward to partnering with individuals on their paths to greater clarity and resilience.

Approaches That Guide Online Therapy

Kelly often combines client-centered work with evidence-based strategies to tailor support to each person. Client-centered therapy focuses on understanding each individual's experience and building a trusting therapeutic relationship; it helps people explore values, identity, and goals while feeling heard. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thought and behavior patterns, which can be useful for anxiety, depression, sleep problems, and stress management. Dialectical Behavior Therapy (DBT) provides skills in emotion regulation, distress tolerance, and interpersonal effectiveness, assisting those who struggle with intense emotions, relationship challenges, or patterns of impulsivity.

Finding the right approach is part of the therapeutic process, and Kelly works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts strategies over time so therapy remains relevant and effective for each person's circumstances.

Online therapy with a licensed professional offers flexibility in how care is delivered. Sessions can take place via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules, manage transportation barriers, and maintain continuity during life transitions. These options allow therapists and clients to focus on progress and skill-building in ways that suit the client's daily life.