LMFT

Kennia Torres , LMFT

Therapist in California

Online therapy - get matched and start messaging.

About Kennia

Kennia Torres is a Licensed Marriage and Family Therapist (LMFT) with 14 years of experience working with individuals and couples. She creates a supportive environment where people can examine patterns that affect their relationships, mood, and daily functioning, addressing concerns such as stress, anxiety, depression, grief, codependency, trauma and abuse, addiction, and difficulties with intimacy and parenting.

She emphasizes understanding how emotions influence thoughts and behaviors and helps clients build practical coping skills to regulate feelings in healthier ways. Her approach aims to foster insight, restore hope, and improve communication and connection within families and partnerships. Torres also works with issues related to caregiver stress, abandonment, family-of-origin dynamics, and the challenges of separation or divorce.

Fluent in English and Spanish, she draws on therapeutic techniques that honor each person’s goals and strengths while offering guidance to develop motivation and more productive ways of engaging with life. As an LMFT, a license indicating specialized training in marriage, family systems, and clinical therapy, she blends empathy with structured strategies to help clients work toward meaningful change.

Evidence-Informed Approaches for Online Support

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to take actions that align with their values - it can be helpful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and practicing new skills to manage symptoms of depression, anxiety, and problematic coping. Client-Centered Therapy centers the person’s experience, offering empathetic listening and validation while supporting clients to explore their goals and strengths.

Finding the right therapeutic approach is part of the process. She works collaboratively with clients and licensed professionals to determine which methods best match each person’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging so therapy can fit around work, family, and other commitments. These formats make it easier to maintain continuity of care and to access therapists from different locations, while allowing for personalized pacing and communication styles that suit each client.

Frequently asked questions

How much experience does Kennia Torres have?

Kennia Torres has 14 years of experience in clinical work.

Is Kennia Torres a licensed therapist?

Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist. License details: CA LMFT 126021.

In which languages does Kennia Torres provide therapy?

She provides therapy in English and Spanish.

Where is Kennia Torres located?

She is located in California.

How can I work with Kennia Torres as my therapist?

You can work with Kennia Torres through video calls, phone sessions, live chat, or text-based messaging.

Does Kennia Torres work with international clients?

No. Kennia Torres does not currently work with international clients.

How much does therapy with Kennia Torres cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesParenting issuesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualityWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

California

Languages

English, Spanish

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