Kevin Ford , LPC

Evidence-Informed Approaches for Online Care

Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors. It is a practical, skills-based approach often used for anxiety, depression, and stress-related concerns by helping clients develop new coping strategies and problem-solving techniques.

Dialectical Behavior Therapy, or DBT, emphasizes skills for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress. It can be especially helpful for people who struggle with strong mood swings, high impulsivity, or difficulties managing anger.

Motivational Interviewing supports readiness for change by exploring a person’s own motivations and resolving ambivalence. This collaborative method is commonly used in work around substance use, behavior change, and other goals where confidence and commitment matter.

Finding the right approach is part of the therapeutic process. Kevin works collaboratively with clients and other licensed professionals to determine which methods best match each person’s needs, goals, and preferences, and adjusts the plan as progress is made.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - which makes it easier to fit care into a busy life. These options expand access to consistent support and allow clients to engage in therapy from locations that work for them while maintaining a regular schedule and continuity of care.