Kiara Williams , LPC

Approaches That Guide Online Care

Client-Centered Therapy focuses on the person first, creating an accepting environment where the client’s own values and goals shape the work; this approach is often helpful for issues related to self-esteem, grief, and life transitions. Cognitive Behavioral Therapy (CBT) involves identifying and adjusting unhelpful thoughts and behaviors in practical, skill-based ways, which can help with anxiety, depression, and stress. Narrative Therapy explores the stories people tell about their lives and helps reframe those narratives to reduce shame, isolation, and patterns that contribute to relationship or identity struggles.

Finding the right approach is part of the therapeutic process and Kiara works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques from different models to match the pace and priorities of the individual or family.

Online therapy with Kiara is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These options allow clients to engage in regular sessions around work, parenting, and daily life obligations, while maintaining continuity of care when in-person visits are not feasible. Licensed professionals can use these formats to deliver focused, goal-oriented care that aligns with each client’s schedule and communication style.