Kilee Mikell , LICSW

Kilee Mikell is a licensed clinical social worker who offers steady, nonjudgmental support to adults navigating significant life challenges. She draws on eight years of experience helping people manage depression, anxiety, ADHD, trauma, and the stress that accompanies chronic health conditions, work pressures, family responsibilities, and relationship difficulties. She also provides focused support for professionals in caregiving roles who are experiencing burnout or compassion fatigue.

Using an empathetic, strength-based approach, she works with individuals who feel overwhelmed, stuck, or uncertain about how to move forward. Her practice emphasizes practical skills and collaborative goal-setting to help clients make meaningful changes at a pace that fits their lives. Kilee holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker, reflecting advanced training in assessment and psychotherapy. She welcomes motivated adults who are ready to pursue change and offers a thoughtful, person-centered path toward clearer coping strategies and improved day-to-day functioning.

Therapeutic approaches for online support and growth

Kilee integrates Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy into her online practice. Client-Centered Therapy focuses on listening and validating the individual’s experience while helping them identify their own goals and strengths - it is useful for people who need an empathetic space to explore feelings and decisions. Cognitive Behavioral Therapy (CBT) helps clients recognize unhelpful thinking and behavior patterns and learn practical techniques to manage symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for people facing intense emotions or relationship challenges.

Finding the right approach is part of the therapeutic process, and Kilee collaborates with each person to determine which methods fit their needs, goals, and preferences. She supports clients in testing strategies and adjusting the plan over time so the work remains relevant and achievable.

Online sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging to accommodate different schedules and comfort levels. This flexibility makes it easier to engage consistently, access care from home, and fit therapy into a busy life while working with licensed professionals who tailor the approach to each person’s situation.