Kimberley Mole , BACP

Kimberley Mole is a counsellor who supports people facing difficult life experiences and those seeking change. She recognises that talking with friends or family can feel limiting when the issues are personal or complex, and she offers a professional space where a trained listener helps clients explore their thoughts, feelings and behaviours without judgement. Working together, she helps clients gain clarity about what they want to change and to accept what cannot be altered, supporting practical decisions and emotional processing.

Her practice is integrative, drawing on a variety of tools and techniques that are tailored to each person. Kimberley adapts her approach so that one client’s pathway may look very different from another’s, with interventions chosen to fit individual needs and goals. This flexible way of working aims to empower people to overcome difficulties, build resilience and move forward with greater confidence.

Kimberley holds BACP, a professional membership with the British Association for Counselling and Psychotherapy that reflects adherence to recognised professional standards in counselling and therapy.

Approaches used in online therapy sessions

Kimberley commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy, and she may also draw on Motivational Interviewing when appropriate. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful patterns of thought and behaviour and developing practical strategies to change them - it is often used for anxiety, depression and stress-related difficulties. Mindfulness Therapy teaches present-moment awareness and acceptance techniques that can reduce reactivity and support emotional regulation, helping with rumination, stress and coping with change. Motivational Interviewing is a collaborative way of exploring ambivalence and strengthening motivation for change - it can be useful for habits, addictions and making lifestyle shifts.

Choosing the right approach is part of the therapeutic process. Kimberley works collaboratively with clients to explore their needs, goals and preferences and to tailor methods that fit each person. She adjusts techniques as therapy progresses to find what helps most.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or ongoing contact can be managed through live chat or text-based messaging. These options make it easier to schedule support around work, family or travel, and they allow people to access licensed professionals and therapists from different locations while maintaining continuity of care.