Kimberly Harshaw , LCMHC

Kimberly Harshaw is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina who brings compassionate, practical care to people facing mood and life challenges. She has experience working with individuals across the lifespan, including children as young as three and adults in later life, and she most often serves adults aged 18 and older who are coping with depression, anxiety, mood disorders, grief and adjustment to loss, relationship struggles, and related concerns. She has also developed a particular competence supporting people who live with chronic pain and aims to help them reclaim a sense of control over daily life.

Her clinical work draws on cognitive behavior therapy, dialectical behavior therapy, and schema informed approaches, combining these evidence-based techniques to address both emotional and physical aspects of persistent distress. Kimberly frames therapy around hope, empathy, and unconditional regard, meeting clients where they are and offering respectful, compassionate support. With seven years of professional practice, she emphasizes collaboration, practical skills, and strategies that align with each person’s goals and circumstances. She recognizes that seeking help can be difficult and approaches each therapeutic relationship with patience and understanding.

Evidence-based approaches tailored for online care

Kimberly commonly uses cognitive behavior therapy to help people identify unhelpful thought patterns and develop practical strategies to change reactions and behaviors. This approach is often applied to anxiety, depression, and mood-related concerns to build coping skills and clearer problem-solving habits.

She also integrates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These techniques can be especially useful for managing intense emotions, improving relationships, and reducing impulsive reactions.

Finding the right approach is part of the therapeutic process. Kimberly works collaboratively with each person to assess needs, goals, and preferences, and she adapts methods over time so the treatment fits the individual rather than forcing a single model.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and brief check-ins or ongoing support can take place via live chat or text-based messaging. This makes it easier to fit therapy into busy schedules, maintain continuity of care, and access licensed professionals from different locations while still focusing on meaningful progress.