Kimberly Herring , LMHC

Kimberly Herring is a Florida-based Licensed Mental Health Counselor (LMHC) with more than 20 years of clinical experience. She has worked across settings and populations, from adolescents to older adults, from victims of crime to individuals in correctional environments, and with people presenting single diagnoses as well as those with co-occurring or dual diagnoses in both outpatient and inpatient care, individually and in groups.

She spent several years as a rape crisis and trauma recovery therapist at a local Community Mental Health Center, and much of her career has been rooted in the non-profit sector. While she is particularly passionate about women's issues, she works with a wide variety of concerns and people, tailoring her approach to fit each situation.

Her practice is eclectic in orientation. She often uses cognitive behavioral therapy because she finds it broadly effective, yet she also applies dialectical behavior therapy or client-centered methods when those approaches better meet a person’s needs. At times a steady, validating listening presence and normalization are the most helpful interventions.

Kimberly begins by meeting people where they are and works collaboratively to set goals. She emphasizes building on existing strengths and teaching practical skills and tools, with the aim of empowering individuals to become their whole, authentic selves.

Therapeutic Approaches and Online Care with Kimberly Herring

Kimberly Herring draws from several established therapeutic approaches to meet each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors; it is often used to address anxiety, depression, and everyday coping challenges. Dialectical Behavior Therapy (DBT) teaches practical skills for regulating intense emotions, improving interpersonal effectiveness, and reducing impulsive reactions, which can be helpful for strong mood swings and relationship difficulties. Client-Centered Therapy emphasizes empathetic listening and collaboration, giving space for clients to explore their concerns and find their own solutions while feeling heard and respected.

Finding the right approach is part of the therapeutic process, and Kimberly works collaboratively with each person to determine what fits best based on goals, symptoms, and personal preferences. She adapts methods over time so therapy remains relevant and effective.

Online therapy with Kimberly is offered through video calls, phone sessions, live chat, or text-based messaging, which allows for greater flexibility in scheduling and continuity of care. These options make it easier to maintain momentum between sessions and fit therapy into busy lives while working with a licensed professional.